A neck injury can produce a lifetime of pain if not treated properly. Some of this pain will be present in the form of spasm, causing stiffness. Here is some information on stretching exercises you can do whenever your neck hurts and feels stiff. If stretching in the morning,...
Read MoreIf you have neck pain and are waiting to see if it improves, you’ll need to develop a regimen at home to manage your pain and stay functional. Here are some tips for coping with neck pain: If you develop arm weakness, balance difficulties or incontinence see you doctor or go to...
Read MorePeople with back pain commonly suffer from stiffness. Here is some advice on stretching to relieve back stiffness. If stretching in the morning, take a warm shower first. This warms up muscles, tendons and ligaments and facilitates stretching. For each stretch there is a hold...
Read MoreWhen your back is hurting you probably would consider just about anything to get better, as long as it’s safe. Here are some non-traditional back pain treatments that you can try. They have a lack of side effects and are pretty safe. They are not proven and they are not well...
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