If you are like most people that work in an office environment, you spend most of your day working at a desk. Most people don’t realize it, but sitting places more pressure on your low back than almost any other posture. Here are some key things to know about choosing the right...
Read MoreJust because you have a bad back doesn’t mean you can’t enjoy the slopes. If it’s winter you’ll want to heed these tips before heading out. In the off season, read below to get yourself as ready as you can to enjoy the snow. Follow these tips to have fun and avoid a...
Read MoreIt’s important to exercise if you have back pain. Exercise will maintain flexibility and strength. Some exercises may strain an already injured back though. Here are some to avoid: Jogging and running: This is a high impact activity that can beat up injured discs and joints by...
Read MoreBack pain might make you feel like being less active. However, after a back injury having a proper exercise regimen is probably more important than ever before. Exercise will help you keep weight off and stabilize your spine. Here are some important tips for working out with back...
Read MoreWe all look forward to a nice vacation. Usually the more exotic the vacation the farther we have to fly. Sitting in a cramped seat can be hard on you if you suffer from back pain. Here are some ideas on how to land at your destination ready to have the vacation you...
Read MoreBack pain can make the enjoyment of some sports very difficult. Golf, in particular, employs twisting and turning motions that can be very difficult for low back pain sufferers. With proper practice and guidance, however, chronic back pain sufferers can get back to the links. ...
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