Maintaining your weight is important after a back injury. Added weight can worsen back pain by increasing the load on an injured back. This is compounded by the fact that most patients will exhibit weight gain after a back injury, as a result of being less active and psychological...
Read MoreIt’s been a tough couple of months, but your back pain is finally improved enough that you can start getting back to your life. Your doctor told you that there is a moderate likelihood that your symptoms can one day return. How do you best prevent a re-injury? If you injured...
Read MoreExercise is one of the most effective ways to treat back injury. Of all the muscles in your body, the core muscles are most involved in spine health. These muscles of the back and abdomen are very effective stabilizers of the spine. They allow an upright posture and resist...
Read MoreSexuality among adults in a caring relationship is part of a healthy lifestyle. However, maintaining a sexually active lifestyle while dealing with chronic back pain can be difficult. Here’s some helpful information. Be open with your partner about your difficulties. A frank...
Read MoreMost of us have so many responsibilities and obligations that taking time off work because of an injury is difficult. We want to get back to work as soon as possible. Here are some tips for getting back to work and some things you have to keep in mind: You’re feeling better but...
Read MoreThere are various forms of athleticism. An elite athlete performs professionally and fitness is a livelihood. The rest of us might not make a living off of sports, but they are an important component of our lives and a major fitness motivator for us. Getting back to performing as...
Read MoreMinimalistic Operations Available for Common Spinal Conditions Don't Wait. Relief Starts Now!